Candle healing frequencies are more common than you may think. With generational practices like "Trataka" and studies done by professionals like Doctor Annie, candles and healing have been long studied throughout our history.
Candle Healing Frequencies: Modern Times
Commonly Known
Nowadays it's much more commonly known that the human body's base resonance or frequency is around 5 Hz (source). Healing frequencies like Alpha Waves (when your brain is more active) and more start at around 8 Hz (src). To keep it simple a frequency is how many times a wave repeats itself in a second. Candle healing frequencies can be given off by the flame itself and the scent as well.
Alpha Waves F.A.Q
While are normally at 5 Hz, when our brains are more active due to an activity or task, our brains use more energy and the brain waves measured through EEG are normally around 8-12 Hz which is called "Alpha Waves". Simply put tasks become easier to complete and manage. You can naturally produce these helpful waves with candle healing frequencies, more on this below.
Alpha to Theta
From SleepFoundation.org
Benefits of Theta Waves
Theta waves can:
- Increased creativity
- Increased cognition
- Increased mood
- Reduced anxiety
- Improved sleep
- Improved focus, attention, and memory retention (src for list)
From Psychology Today:
So what's a technique to help you attempt to achieve these waves while being awake in let's say 5 minutes?
Trataka: Candle Gazing
While your starting off you can use any object to focus on however a candle flame is usually preferred since candle light is naturally attractive to the eyes (source).
Candle healing frequencies come into play when using the candle in conjuction with Trataka or anything similar to activate brain waves such as Alpha Waves.
Candles & The Body
Did you know the amount of candles used can effect the candle healing frequency? Take a look below at nature.com's Figure 1:
You can see that the higher you go up past 3 candles, the candles effects change ever so slightly.
Keeping it simple you can use candles to help heal your body and focus your mind.
Have questions about "Candle Healing Frequencies" that weren't answered here? Have a suggestion for our next video? Reach out and email me at akeem@candlescartel.com :)
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